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American and Russian space flights have always included chocolate

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 55.49 g Energy 278 kcal Energy 1163 kj Protein » 25.56 g Essential amino acids Tryptophan 0.105 g Threonine 0.966 g Isoleucine 1.141 g Leucine 1.993 g Lysine 2.102 g Methionine 0.638 g Phenylalanine 1.015 g Valine 1.260 g Histidine 0.805 g Non-essential amino acids Cystine 0.255 g Tyrosine 0.766 g Arginine 1.717 g Alanine 1.664 g Aspartic acid 2.295 g Glutamic acid 3.788 g Glycine 1.959 g Proline 1.436 g Serine 1.051 g Hydroxyproline 0.489 g Total lipid (fat) » 18.72 g Fatty acids, total saturated » 7.238 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.554 g 15:0, Pentadecanoic, 0.089 g 16:0, Hexadecanoic, Palmitic 4.077 g 17:0, Heptadecanoic, Margaric 0.210 g 18:0, Octadecanoic, Stearic 2.136 g 20:0, Eicosanoic, Arachidic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.604 g 14:1, Tetradecenoic, Myristoleic 0.158 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.703 g 17:1, Heptadecenoic 0.124 g 18:1 undifferentiated, Octadecenoic, Oleic 7.325 g 20:1, Eicosenoic, Gadoleic 0.065 g Fatty acids, total polyunsaturated » 0.523 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.409 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.040 g 18:3 n-6 c,c,c, Gamma-linolenic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.046 g Fatty acids, total trans-monoenoic 1.166 g Fatty acids, total trans 1.166 g Cholesterol 89 mg Ash 0.98 g Minerals Calcium, Ca 30 mg Iron, Fe 2.37 mg Magnesium, Mg 20 mg Phosphorus, P 189 mg Potassium, K 289 mg Sodium, Na 78 mg Zinc, Zn 6.19 mg Copper, Cu 0.075 mg Manganese, Mn 0.010 mg Selenium, Se 21.4 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 4.818 mg Pantothenic acid 0.674 mg Vitamin B-6 0.351 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 79.3 mg Betaine 8.5 mg Vitamin B-12 2.81 mcg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (phylloquinone) 2.2 mcg

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