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Forks weren't widely used in the United States until the 1800s

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 58.69 g Energy 248 kcal Energy 1040 kj Protein » 23.45 g Essential amino acids Tryptophan 0.096 g Threonine 0.886 g Isoleucine 1.047 g Leucine 1.828 g Lysine 1.928 g Methionine 0.585 g Phenylalanine 0.931 g Valine 1.156 g Histidine 0.739 g Non-essential amino acids Cystine 0.234 g Tyrosine 0.702 g Arginine 1.575 g Alanine 1.526 g Aspartic acid 2.105 g Glutamic acid 3.475 g Glycine 1.797 g Proline 1.317 g Serine 0.964 g Hydroxyproline 0.449 g Total lipid (fat) » 16.44 g Fatty acids, total saturated » 6.360 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.487 g 15:0, Pentadecanoic, 0.078 g 16:0, Hexadecanoic, Palmitic 3.582 g 18:0, Octadecanoic, Stearic 1.877 g 20:0, Eicosanoic, Arachidic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.560 g 14:1, Tetradecenoic, Myristoleic 0.138 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.617 g 17:1, Heptadecenoic 0.109 g 18:1 undifferentiated, Octadecenoic, Oleic 6.436 g 20:1, Eicosenoic, Gadoleic 0.057 g Fatty acids, total polyunsaturated » 0.459 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.359 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.035 g 18:3 n-6 c,c,c, Gamma-linolenic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Fatty acids, total trans 1.024 g Cholesterol 83 mg Ash 1.05 g Minerals Calcium, Ca 32 mg Iron, Fe 2.50 mg Magnesium, Mg 20 mg Phosphorus, P 199 mg Potassium, K 322 mg Sodium, Na 87 mg Zinc, Zn 5.95 mg Copper, Cu 0.071 mg Manganese, Mn 0.011 mg Selenium, Se 19.6 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.043 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 5.282 mg Pantothenic acid 0.618 mg Vitamin B-6 0.344 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 76.5 mg Betaine 8.2 mg Vitamin B-12 2.52 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 2.0 mcg

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