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The average person will consume 10,000 chocolate bars in a lifetime

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
» Beef Products

Nutrient Amount per 284.0g Proximates Water 163.30 g Energy 721 kcal Energy 3016 kj Protein » 69.75 g Essential amino acids Tryptophan 0.287 g Threonine 2.636 g Isoleucine 3.113 g Leucine 5.439 g Lysine 5.734 g Methionine 1.741 g Phenylalanine 2.769 g Valine 3.436 g Histidine 2.198 g Non-essential amino acids Cystine 0.696 g Tyrosine 2.090 g Arginine 4.686 g Alanine 4.541 g Aspartic acid 6.262 g Glutamic acid 10.335 g Glycine 5.345 g Proline 3.916 g Serine 2.866 g Hydroxyproline 1.335 g Total lipid (fat) » 46.86 g Fatty acids, total saturated » 18.125 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 1.389 g 15:0, Pentadecanoic, 0.222 g 16:0, Hexadecanoic, Palmitic 10.210 g 17:0, Heptadecanoic, Margaric 0.525 g 18:0, Octadecanoic, Stearic 5.348 g 20:0, Eicosanoic, Arachidic 0.034 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.544 g 14:1, Tetradecenoic, Myristoleic 0.395 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.758 g 17:1, Heptadecenoic 0.310 g 18:1 undifferentiated, Octadecenoic, Oleic 18.344 g 20:1, Eicosenoic, Gadoleic 0.162 g Fatty acids, total polyunsaturated » 1.309 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.022 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.125 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.099 g 18:3 n-6 c,c,c, Gamma-linolenic 0.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.116 g Fatty acids, total trans-monoenoic 2.920 g Fatty acids, total trans 2.920 g Cholesterol 233 mg Ash 2.53 g Minerals Calcium, Ca 80 mg Iron, Fe 6.90 mg Magnesium, Mg 51 mg Phosphorus, P 488 mg Potassium, K 727 mg Sodium, Na 199 mg Zinc, Zn 17.15 mg Copper, Cu 0.227 mg Manganese, Mn 0.026 mg Selenium, Se 55.9 mcg Fluoride, F 63.6 mcg Vitamins Vitamin B1 (Thiamin) 0.133 mg Vitamin B2 (Riboflavin) 0.480 mg Niacin 12.289 mg Pantothenic acid 1.539 mg Vitamin B-6 0.909 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 227.2 mg Betaine 24.4 mg Vitamin B-12 7.01 mcg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin K (phylloquinone) 6.0 mcg

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