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One plain milk chocolate candy bar has more protein than a banana

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
» Beef Products

Nutrient Amount per 139.0g Proximates Water 75.75 g Energy 385 kcal Energy 1608 kj Protein » 36.53 g Essential amino acids Tryptophan 0.150 g Threonine 1.380 g Isoleucine 1.630 g Leucine 2.848 g Lysine 3.004 g Methionine 0.912 g Phenylalanine 1.450 g Valine 1.800 g Histidine 1.151 g Non-essential amino acids Cystine 0.364 g Tyrosine 1.094 g Arginine 2.453 g Alanine 2.377 g Aspartic acid 3.279 g Glutamic acid 5.413 g Glycine 2.799 g Proline 2.052 g Serine 1.501 g Hydroxyproline 0.699 g Total lipid (fat) » 25.31 g Fatty acids, total saturated » 9.791 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.749 g 15:0, Pentadecanoic, 0.120 g 16:0, Hexadecanoic, Palmitic 5.516 g 17:0, Heptadecanoic, Margaric 0.284 g 18:0, Octadecanoic, Stearic 2.890 g 20:0, Eicosanoic, Arachidic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.638 g 14:1, Tetradecenoic, Myristoleic 0.213 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.951 g 17:1, Heptadecenoic 0.167 g 18:1 undifferentiated, Octadecenoic, Oleic 9.909 g 20:1, Eicosenoic, Gadoleic 0.088 g Fatty acids, total polyunsaturated » 0.708 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.553 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.054 g 18:3 n-6 c,c,c, Gamma-linolenic 0.018 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.063 g Fatty acids, total trans 1.578 g Cholesterol 124 mg Ash 1.53 g Minerals Calcium, Ca 47 mg Iron, Fe 3.66 mg Magnesium, Mg 31 mg Phosphorus, P 297 mg Potassium, K 492 mg Sodium, Na 129 mg Zinc, Zn 8.58 mg Copper, Cu 0.111 mg Manganese, Mn 0.017 mg Selenium, Se 30.6 mcg Fluoride, F 31.1 mcg Vitamins Vitamin B1 (Thiamin) 0.064 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 7.430 mg Pantothenic acid 1.119 mg Vitamin B-6 0.596 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 116.6 mg Betaine 12.5 mg Vitamin B-12 4.09 mcg Vitamin E (alpha-tocopherol) 0.67 mg Vitamin K (phylloquinone) 3.1 mcg

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