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Cheese closes the stomach and should always be served at the end of a meal.

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 56.26 g Energy 273 kcal Energy 1141 kj Protein » 25.38 g Essential amino acids Tryptophan 0.087 g Threonine 0.943 g Isoleucine 1.140 g Leucine 1.979 g Lysine 2.077 g Methionine 0.620 g Phenylalanine 1.020 g Valine 1.254 g Histidine 0.782 g Non-essential amino acids Cystine 0.247 g Tyrosine 0.746 g Arginine 1.743 g Alanine 1.696 g Aspartic acid 2.275 g Glutamic acid 3.732 g Glycine 2.100 g Proline 1.518 g Serine 1.062 g Hydroxyproline 0.562 g Total lipid (fat) » 18.21 g Fatty acids, total saturated » 7.329 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.571 g 15:0, Pentadecanoic, 0.091 g 16:0, Hexadecanoic, Palmitic 4.147 g 17:0, Heptadecanoic, Margaric 0.218 g 18:0, Octadecanoic, Stearic 2.027 g 20:0, Eicosanoic, Arachidic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.825 g 14:1, Tetradecenoic, Myristoleic 0.162 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.714 g 17:1, Heptadecenoic 0.098 g 18:1 undifferentiated, Octadecenoic, Oleic » 7.460 g 18:1 t 0.891 g 20:1, Eicosenoic, Gadoleic 0.073 g Fatty acids, total polyunsaturated » 0.497 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.398 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.022 g 18:3 n-6 c,c,c, Gamma-linolenic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.046 g Fatty acids, total trans-monoenoic 0.891 g Fatty acids, total trans 0.891 g Cholesterol 82 mg Ash 0.97 g Minerals Calcium, Ca 35 mg Iron, Fe 2.25 mg Magnesium, Mg 19 mg Phosphorus, P 185 mg Potassium, K 275 mg Sodium, Na 81 mg Zinc, Zn 6.14 mg Copper, Cu 0.069 mg Manganese, Mn 0.009 mg Selenium, Se 21.4 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.181 mg Niacin 4.537 mg Pantothenic acid 0.682 mg Vitamin B-6 0.336 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 77.8 mg Betaine 10.1 mg Vitamin B-12 2.90 mcg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (phylloquinone) 3.0 mcg

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