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Cheese closes the stomach and should always be served at the end of a meal.

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 59.36 g Energy 238 kcal Energy 995 kj Protein » 22.86 g Essential amino acids Tryptophan 0.078 g Threonine 0.850 g Isoleucine 1.027 g Leucine 1.783 g Lysine 1.871 g Methionine 0.559 g Phenylalanine 0.919 g Valine 1.129 g Histidine 0.705 g Non-essential amino acids Cystine 0.222 g Tyrosine 0.672 g Arginine 1.570 g Alanine 1.527 g Aspartic acid 2.049 g Glutamic acid 3.362 g Glycine 1.891 g Proline 1.367 g Serine 0.957 g Hydroxyproline 0.393 g Total lipid (fat) » 15.54 g Fatty acids, total saturated » 6.256 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.488 g 15:0, Pentadecanoic, 0.077 g 16:0, Hexadecanoic, Palmitic 3.540 g 17:0, Heptadecanoic, Margaric 0.186 g 18:0, Octadecanoic, Stearic 1.730 g 20:0, Eicosanoic, Arachidic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.533 g 14:1, Tetradecenoic, Myristoleic 0.139 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.609 g 17:1, Heptadecenoic 0.084 g 18:1 undifferentiated, Octadecenoic, Oleic 6.368 g 20:1, Eicosenoic, Gadoleic 0.062 g Fatty acids, total polyunsaturated » 0.424 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.339 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g 18:3 n-6 c,c,c, Gamma-linolenic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.039 g Fatty acids, total trans 0.760 g Cholesterol 78 mg Ash 1.04 g Minerals Calcium, Ca 37 mg Iron, Fe 2.41 mg Magnesium, Mg 20 mg Phosphorus, P 194 mg Potassium, K 308 mg Sodium, Na 92 mg Zinc, Zn 5.82 mg Copper, Cu 0.066 mg Manganese, Mn 0.011 mg Selenium, Se 19.2 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.175 mg Niacin 5.034 mg Pantothenic acid 0.614 mg Vitamin B-6 0.332 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 76.6 mg Betaine 9.9 mg Vitamin B-12 2.37 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 2.8 mcg

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