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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
» Beef Products

Nutrient Amount per 284.0g Proximates Water 165.77 g Energy 684 kcal Energy 2860 kj Protein » 67.79 g Essential amino acids Tryptophan 0.233 g Threonine 2.519 g Isoleucine 3.044 g Leucine 5.285 g Lysine 5.549 g Methionine 1.656 g Phenylalanine 2.724 g Valine 3.348 g Histidine 2.090 g Non-essential amino acids Cystine 0.659 g Tyrosine 1.994 g Arginine 4.655 g Alanine 4.530 g Aspartic acid 6.078 g Glutamic acid 9.968 g Glycine 5.609 g Proline 4.053 g Serine 2.837 g Hydroxyproline 1.500 g Total lipid (fat) » 43.65 g Fatty acids, total saturated » 17.574 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 1.369 g 15:0, Pentadecanoic, 0.216 g 16:0, Hexadecanoic, Palmitic 9.946 g 17:0, Heptadecanoic, Margaric 0.523 g 18:0, Octadecanoic, Stearic 4.859 g 20:0, Eicosanoic, Arachidic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.161 g 14:1, Tetradecenoic, Myristoleic 0.389 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.713 g 17:1, Heptadecenoic 0.236 g 18:1 undifferentiated, Octadecenoic, Oleic 17.889 g 20:1, Eicosenoic, Gadoleic 0.173 g Fatty acids, total polyunsaturated » 1.190 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.954 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g 18:3 n-6 c,c,c, Gamma-linolenic 0.031 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.111 g Fatty acids, total trans 2.136 g Cholesterol 187 mg Ash 2.50 g Minerals Calcium, Ca 94 mg Iron, Fe 6.45 mg Magnesium, Mg 48 mg Phosphorus, P 471 mg Potassium, K 684 mg Sodium, Na 207 mg Zinc, Zn 16.59 mg Copper, Cu 0.230 mg Manganese, Mn 0.026 mg Selenium, Se 54.2 mcg Fluoride, F 63.6 mcg Vitamins Vitamin B1 (Thiamin) 0.145 mg Vitamin B2 (Riboflavin) 0.477 mg Niacin 11.434 mg Pantothenic acid 1.463 mg Vitamin B-6 0.883 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 227.2 mg Betaine 29.5 mg Vitamin B-12 6.99 mcg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin K (phylloquinone) 8.2 mcg

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