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Choking on food is the 7th leading cause of death in the US

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
» Beef Products

Nutrient Amount per 139.0g Proximates Water 77.53 g Energy 375 kcal Energy 1572 kj Protein » 35.53 g Essential amino acids Tryptophan 0.121 g Threonine 1.321 g Isoleucine 1.596 g Leucine 2.770 g Lysine 2.906 g Methionine 0.867 g Phenylalanine 1.428 g Valine 1.754 g Histidine 1.095 g Non-essential amino acids Cystine 0.345 g Tyrosine 1.044 g Arginine 2.439 g Alanine 2.373 g Aspartic acid 3.183 g Glutamic acid 5.222 g Glycine 2.938 g Proline 2.124 g Serine 1.486 g Hydroxyproline 0.787 g Total lipid (fat) » 24.83 g Fatty acids, total saturated » 9.995 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.778 g 15:0, Pentadecanoic, 0.124 g 16:0, Hexadecanoic, Palmitic 5.656 g 17:0, Heptadecanoic, Margaric 0.297 g 18:0, Octadecanoic, Stearic 2.765 g 20:0, Eicosanoic, Arachidic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.036 g 14:1, Tetradecenoic, Myristoleic 0.221 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.973 g 17:1, Heptadecenoic 0.133 g 18:1 undifferentiated, Octadecenoic, Oleic 10.175 g 20:1, Eicosenoic, Gadoleic 0.099 g Fatty acids, total polyunsaturated » 0.677 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.542 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 18:3 n-6 c,c,c, Gamma-linolenic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.063 g Fatty acids, total trans 1.215 g Cholesterol 122 mg Ash 1.45 g Minerals Calcium, Ca 57 mg Iron, Fe 3.45 mg Magnesium, Mg 28 mg Phosphorus, P 281 mg Potassium, K 456 mg Sodium, Na 133 mg Zinc, Zn 8.27 mg Copper, Cu 0.103 mg Manganese, Mn 0.017 mg Selenium, Se 30.9 mcg Fluoride, F 31.1 mcg Vitamins Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.259 mg Niacin 6.754 mg Pantothenic acid 1.119 mg Vitamin B-6 0.596 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 111.6 mg Betaine 14.5 mg Vitamin B-12 4.18 mcg Vitamin E (alpha-tocopherol) 0.65 mg Vitamin K (phylloquinone) 4.3 mcg

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