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One plain milk chocolate candy bar has more protein than a banana

Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 311.71 g Energy 676 kcal Energy 2835 kj Protein » 98.52 g Essential amino acids Tryptophan 0.649 g Threonine 3.933 g Isoleucine 4.482 g Leucine 7.834 g Lysine 8.324 g Methionine 2.563 g Phenylalanine 3.892 g Valine 4.885 g Histidine 3.143 g Non-essential amino acids Cystine 1.270 g Tyrosine 3.139 g Arginine 6.369 g Alanine 5.988 g Aspartic acid 8.972 g Glutamic acid 14.787 g Glycine 5.997 g Proline 4.695 g Serine 3.878 g Hydroxyproline 1.034 g Total lipid (fat) » 28.53 g Fatty acids, total saturated » 11.848 g 10:0, Decanoic, Capric 0.036 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.807 g 16:0, Hexadecanoic, Palmitic 7.630 g 18:0, Octadecanoic, Stearic 3.338 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.236 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.957 g 18:1 undifferentiated, Octadecenoic, Oleic 10.238 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 1.111 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.689 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.268 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g Cholesterol 191 mg Ash 4.49 g Minerals Calcium, Ca 127 mg Iron, Fe 7.35 mg Magnesium, Mg 104 mg Phosphorus, P 925 mg Potassium, K 1542 mg Sodium, Na 259 mg Zinc, Zn 18.69 mg Copper, Cu 0.327 mg Manganese, Mn 0.064 mg Selenium, Se 115.2 mcg Vitamins Vitamin B1 (Thiamin) 0.272 mg Vitamin B2 (Riboflavin) 0.481 mg Niacin 33.353 mg Pantothenic acid 2.935 mg Vitamin B-6 2.703 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 411.4 mg Betaine 60.3 mg Vitamin B-12 5.35 mcg Vitamin E (alpha-tocopherol) 1.41 mg Vitamin K (phylloquinone) 5.4 mcg

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