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Forks weren't widely used in the United States until the 1800s

Beef, flank, separable lean only, trimmed to 0" fat, select, raw
» Beef Products

Nutrient Amount per 173.0g Proximates Water 126.01 g Energy 237 kcal Energy 988 kj Protein » 37.07 g Essential amino acids Tryptophan 0.244 g Threonine 1.481 g Isoleucine 1.687 g Leucine 2.950 g Lysine 3.133 g Methionine 0.965 g Phenylalanine 1.465 g Valine 1.839 g Histidine 1.183 g Non-essential amino acids Cystine 0.479 g Tyrosine 1.182 g Arginine 2.398 g Alanine 2.254 g Aspartic acid 3.377 g Glutamic acid 5.567 g Glycine 2.258 g Proline 1.768 g Serine 1.460 g Hydroxyproline 0.389 g Total lipid (fat) » 8.65 g Fatty acids, total saturated » 3.588 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.244 g 16:0, Hexadecanoic, Palmitic 2.311 g 18:0, Octadecanoic, Stearic 1.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.403 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.291 g 18:1 undifferentiated, Octadecenoic, Oleic 3.102 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.337 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.209 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.047 g Cholesterol 59 mg Ash 1.71 g Minerals Calcium, Ca 36 mg Iron, Fe 2.66 mg Magnesium, Mg 38 mg Phosphorus, P 349 mg Potassium, K 590 mg Sodium, Na 92 mg Zinc, Zn 6.63 mg Copper, Cu 0.126 mg Manganese, Mn 0.019 mg Selenium, Se 51.0 mcg Vitamins Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.199 mg Niacin 10.773 mg Pantothenic acid 1.090 mg Vitamin B-6 1.047 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 1.57 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 2.1 mcg

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