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One plain milk chocolate candy bar has more protein than a banana

Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
» Beef Products

Nutrient Amount per 188.0g Proximates Water 135.51 g Energy 265 kcal Energy 1113 kj Protein » 40.55 g Essential amino acids Tryptophan 0.267 g Threonine 1.621 g Isoleucine 1.846 g Leucine 3.226 g Lysine 3.427 g Methionine 1.057 g Phenylalanine 1.602 g Valine 2.012 g Histidine 1.295 g Non-essential amino acids Cystine 0.523 g Tyrosine 1.292 g Arginine 2.623 g Alanine 2.467 g Aspartic acid 3.694 g Glutamic acid 6.089 g Glycine 2.470 g Proline 1.935 g Serine 1.598 g Hydroxyproline 0.427 g Total lipid (fat) » 10.28 g Fatty acids, total saturated » 3.869 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.263 g 16:0, Hexadecanoic, Palmitic 2.491 g 18:0, Octadecanoic, Stearic 1.089 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.668 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.314 g 18:1 undifferentiated, Octadecenoic, Oleic 3.343 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 0.363 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.226 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g Cholesterol 62 mg Ash 1.92 g Minerals Calcium, Ca 45 mg Iron, Fe 2.95 mg Magnesium, Mg 43 mg Phosphorus, P 380 mg Potassium, K 639 mg Sodium, Na 103 mg Zinc, Zn 7.41 mg Copper, Cu 0.137 mg Manganese, Mn 0.024 mg Selenium, Se 49.6 mcg Vitamins Vitamin B1 (Thiamin) 0.124 mg Vitamin B2 (Riboflavin) 0.203 mg Niacin 12.564 mg Pantothenic acid 1.199 mg Vitamin B-6 1.136 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 1.99 mcg Vitamin E (alpha-tocopherol) 0.56 mg Vitamin K (phylloquinone) 2.3 mcg

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