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Cheese closes the stomach and should always be served at the end of a meal.

Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 379.0g Proximates Water 248.28 g Energy 675 kcal Energy 2820 kj Protein » 105.97 g Essential amino acids Tryptophan 0.697 g Threonine 4.233 g Isoleucine 4.821 g Leucine 8.429 g Lysine 8.956 g Methionine 2.759 g Phenylalanine 4.184 g Valine 5.257 g Histidine 3.381 g Non-essential amino acids Cystine 1.368 g Tyrosine 3.377 g Arginine 6.852 g Alanine 6.443 g Aspartic acid 9.653 g Glutamic acid 15.907 g Glycine 6.451 g Proline 5.052 g Serine 4.173 g Hydroxyproline 1.114 g Total lipid (fat) » 24.56 g Fatty acids, total saturated » 10.188 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.705 g 16:0, Hexadecanoic, Palmitic 6.549 g 18:0, Octadecanoic, Stearic 2.888 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.849 g 18:1 undifferentiated, Octadecenoic, Oleic 8.808 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 0.970 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.606 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.243 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.121 g Cholesterol 163 mg Ash 4.28 g Minerals Calcium, Ca 76 mg Iron, Fe 6.48 mg Magnesium, Mg 91 mg Phosphorus, P 857 mg Potassium, K 1383 mg Sodium, Na 224 mg Zinc, Zn 19.29 mg Copper, Cu 0.288 mg Manganese, Mn 0.038 mg Selenium, Se 131.5 mcg Vitamins Vitamin B1 (Thiamin) 0.303 mg Vitamin B2 (Riboflavin) 0.561 mg Niacin 30.968 mg Pantothenic acid 2.088 mg Vitamin B-6 2.342 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin B-12 5.08 mcg Vitamin E (alpha-tocopherol) 1.40 mg Vitamin K (phylloquinone) 4.9 mcg

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