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Cheese is the oldest of all man-made foods

Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 383.0g Proximates Water 248.15 g Energy 712 kcal Energy 2976 kj Protein » 106.82 g Essential amino acids Tryptophan 0.701 g Threonine 4.267 g Isoleucine 4.860 g Leucine 8.495 g Lysine 9.027 g Methionine 2.781 g Phenylalanine 4.221 g Valine 5.301 g Histidine 3.409 g Non-essential amino acids Cystine 1.379 g Tyrosine 3.405 g Arginine 6.905 g Alanine 6.492 g Aspartic acid 9.728 g Glutamic acid 16.036 g Glycine 6.503 g Proline 5.094 g Serine 4.209 g Hydroxyproline 1.122 g Total lipid (fat) » 28.34 g Fatty acids, total saturated » 11.758 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.812 g 16:0, Hexadecanoic, Palmitic 7.560 g 18:0, Octadecanoic, Stearic 3.332 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.172 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.980 g 18:1 undifferentiated, Octadecenoic, Oleic 10.165 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 1.118 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.701 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.280 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.142 g Cholesterol 188 mg Ash 4.21 g Minerals Calcium, Ca 69 mg Iron, Fe 6.66 mg Magnesium, Mg 88 mg Phosphorus, P 831 mg Potassium, K 1341 mg Sodium, Na 218 mg Zinc, Zn 19.49 mg Copper, Cu 0.310 mg Manganese, Mn 0.038 mg Selenium, Se 122.2 mcg Vitamins Vitamin B1 (Thiamin) 0.291 mg Vitamin B2 (Riboflavin) 0.540 mg Niacin 30.567 mg Pantothenic acid 2.103 mg Vitamin B-6 2.294 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin B-12 6.13 mcg Vitamin E (alpha-tocopherol) 1.46 mg Vitamin K (phylloquinone) 5.0 mcg

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