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It takes 3500 calories to make a pound of fat!

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 387.0g Proximates Water 247.91 g Energy 751 kcal Energy 3139 kj Protein » 107.66 g Essential amino acids Tryptophan 0.708 g Threonine 4.300 g Isoleucine 4.899 g Leucine 8.564 g Lysine 9.098 g Methionine 2.802 g Phenylalanine 4.253 g Valine 5.341 g Histidine 3.437 g Non-essential amino acids Cystine 1.389 g Tyrosine 3.429 g Arginine 6.962 g Alanine 6.544 g Aspartic acid 9.807 g Glutamic acid 16.161 g Glycine 6.556 g Proline 5.132 g Serine 4.242 g Hydroxyproline 1.130 g Total lipid (fat) » 32.20 g Fatty acids, total saturated » 13.359 g 10:0, Decanoic, Capric 0.031 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.921 g 16:0, Hexadecanoic, Palmitic 8.588 g 18:0, Octadecanoic, Stearic 3.785 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.690 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.115 g 18:1 undifferentiated, Octadecenoic, Oleic 11.548 g 20:1, Eicosenoic, Gadoleic 0.031 g Fatty acids, total polyunsaturated » 1.273 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.793 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.317 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.159 g Cholesterol 213 mg Ash 4.14 g Minerals Calcium, Ca 58 mg Iron, Fe 7.12 mg Magnesium, Mg 89 mg Phosphorus, P 817 mg Potassium, K 1308 mg Sodium, Na 217 mg Zinc, Zn 19.78 mg Copper, Cu 0.333 mg Manganese, Mn 0.039 mg Selenium, Se 120.7 mcg Vitamins Vitamin B1 (Thiamin) 0.286 mg Vitamin B2 (Riboflavin) 0.550 mg Niacin 31.765 mg Pantothenic acid 2.113 mg Vitamin B-6 2.241 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 6.73 mcg Vitamin E (alpha-tocopherol) 1.47 mg Vitamin K (phylloquinone) 5.4 mcg

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