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Rice is the staple food of more than one-half of the world's population

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 246.0g Proximates Water 140.88 g Energy 583 kcal Energy 2440 kj Protein » 68.93 g Essential amino acids Tryptophan 0.453 g Threonine 2.753 g Isoleucine 3.136 g Leucine 5.483 g Lysine 5.825 g Methionine 1.796 g Phenylalanine 2.723 g Valine 3.419 g Histidine 2.199 g Non-essential amino acids Cystine 0.891 g Tyrosine 2.197 g Arginine 4.458 g Alanine 4.189 g Aspartic acid 6.278 g Glutamic acid 10.347 g Glycine 4.197 g Proline 3.287 g Serine 2.716 g Hydroxyproline 0.723 g Total lipid (fat) » 31.98 g Fatty acids, total saturated » 13.628 g 10:0, Decanoic, Capric 0.025 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 1.033 g 16:0, Hexadecanoic, Palmitic 7.872 g 18:0, Octadecanoic, Stearic 4.207 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.382 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.181 g 18:1 undifferentiated, Octadecenoic, Oleic 11.931 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 0.959 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.689 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.221 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.049 g Cholesterol 175 mg Ash 5.26 g Minerals Calcium, Ca 15 mg Iron, Fe 8.54 mg Magnesium, Mg 59 mg Phosphorus, P 657 mg Potassium, K 863 mg Sodium, Na 177 mg Zinc, Zn 14.88 mg Copper, Cu 0.305 mg Manganese, Mn 0.047 mg Selenium, Se 75.8 mcg Vitamins Vitamin B1 (Thiamin) 0.344 mg Vitamin B2 (Riboflavin) 0.467 mg Niacin 11.316 mg Pantothenic acid 0.935 mg Vitamin B-6 0.886 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 262.5 mg Betaine 34.4 mg Vitamin B-12 8.39 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin K (phylloquinone) 3.9 mcg

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