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One plain milk chocolate candy bar has more protein than a banana

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 78.49 g Energy 186 kcal Energy 782 kj Protein » 23.98 g Essential amino acids Tryptophan 0.157 g Threonine 0.957 g Isoleucine 1.090 g Leucine 1.907 g Lysine 2.026 g Methionine 0.624 g Phenylalanine 0.947 g Valine 1.189 g Histidine 0.765 g Non-essential amino acids Cystine 0.310 g Tyrosine 0.764 g Arginine 1.550 g Alanine 1.458 g Aspartic acid 2.183 g Glutamic acid 3.599 g Glycine 1.460 g Proline 1.142 g Serine 0.945 g Hydroxyproline 0.252 g Total lipid (fat) » 9.37 g Fatty acids, total saturated » 3.891 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.282 g 16:0, Hexadecanoic, Palmitic 2.452 g 18:0, Octadecanoic, Stearic 1.120 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.819 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.388 g 18:1 undifferentiated, Octadecenoic, Oleic 3.423 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.362 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.106 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g Cholesterol 46 mg Ash 1.15 g Minerals Calcium, Ca 31 mg Iron, Fe 1.75 mg Magnesium, Mg 25 mg Phosphorus, P 218 mg Potassium, K 373 mg Sodium, Na 61 mg Zinc, Zn 4.31 mg Copper, Cu 0.080 mg Manganese, Mn 0.015 mg Selenium, Se 26.3 mcg Fluoride, F 25.3 mcg Vitamins Vitamin B1 (Thiamin) 0.063 mg Vitamin B2 (Riboflavin) 0.102 mg Niacin 7.731 mg Pantothenic acid 0.699 mg Vitamin B-6 0.645 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 100.1 mg Betaine 14.7 mg Vitamin B-12 1.33 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 1.5 mcg

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