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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 71.99 g Energy 145 kcal Energy 608 kj Protein » 21.22 g Essential amino acids Tryptophan 0.139 g Threonine 0.848 g Isoleucine 0.965 g Leucine 1.688 g Lysine 1.793 g Methionine 0.553 g Phenylalanine 0.838 g Valine 1.053 g Histidine 0.677 g Non-essential amino acids Cystine 0.274 g Tyrosine 0.676 g Arginine 1.372 g Alanine 1.290 g Aspartic acid 1.933 g Glutamic acid 3.186 g Glycine 1.292 g Proline 1.012 g Serine 0.836 g Hydroxyproline 0.223 g Total lipid (fat) » 6.06 g Fatty acids, total saturated » 2.514 g 10:0, Decanoic, Capric 0.011 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.182 g 16:0, Hexadecanoic, Palmitic 1.585 g 18:0, Octadecanoic, Stearic 0.724 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.469 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.251 g 18:1 undifferentiated, Octadecenoic, Oleic 2.212 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.234 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.143 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.023 g Cholesterol 30 mg Ash 0.98 g Minerals Calcium, Ca 24 mg Iron, Fe 1.54 mg Magnesium, Mg 22 mg Phosphorus, P 197 mg Potassium, K 326 mg Sodium, Na 54 mg Zinc, Zn 3.60 mg Copper, Cu 0.074 mg Manganese, Mn 0.010 mg Selenium, Se 24.5 mcg Vitamins Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.115 mg Niacin 5.671 mg Pantothenic acid 0.601 mg Vitamin B-6 0.586 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 1.01 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 1.2 mcg

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