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Rice is the staple food of more than one-half of the world's population

Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 70.73 g Energy 155 kcal Energy 650 kj Protein » 21.22 g Essential amino acids Tryptophan 0.139 g Threonine 0.848 g Isoleucine 0.965 g Leucine 1.688 g Lysine 1.793 g Methionine 0.553 g Phenylalanine 0.838 g Valine 1.053 g Histidine 0.677 g Non-essential amino acids Cystine 0.274 g Tyrosine 0.676 g Arginine 1.372 g Alanine 1.290 g Aspartic acid 1.933 g Glutamic acid 3.185 g Glycine 1.292 g Proline 1.012 g Serine 0.836 g Hydroxyproline 0.223 g Total lipid (fat) » 7.17 g Fatty acids, total saturated » 2.978 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.216 g 16:0, Hexadecanoic, Palmitic 1.878 g 18:0, Octadecanoic, Stearic 0.858 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.924 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.297 g 18:1 undifferentiated, Octadecenoic, Oleic 2.621 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.277 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.169 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.027 g Cholesterol 35 mg Ash 1.00 g Minerals Calcium, Ca 25 mg Iron, Fe 1.55 mg Magnesium, Mg 22 mg Phosphorus, P 195 mg Potassium, K 328 mg Sodium, Na 54 mg Zinc, Zn 3.70 mg Copper, Cu 0.072 mg Manganese, Mn 0.012 mg Selenium, Se 23.9 mcg Vitamins Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.102 mg Niacin 6.257 mg Pantothenic acid 0.610 mg Vitamin B-6 0.579 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 1.09 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 1.2 mcg

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