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It takes 3500 calories to make a pound of fat!

Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 379.0g Proximates Water 246.39 g Energy 678 kcal Energy 2839 kj Protein » 105.29 g Essential amino acids Tryptophan 0.694 g Threonine 4.207 g Isoleucine 4.791 g Leucine 8.376 g Lysine 8.899 g Methionine 2.740 g Phenylalanine 4.158 g Valine 5.223 g Histidine 3.362 g Non-essential amino acids Cystine 1.361 g Tyrosine 3.354 g Arginine 6.807 g Alanine 6.401 g Aspartic acid 9.589 g Glutamic acid 15.808 g Glycine 6.413 g Proline 5.018 g Serine 4.146 g Hydroxyproline 1.107 g Total lipid (fat) » 27.10 g Fatty acids, total saturated » 11.184 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.800 g 16:0, Hexadecanoic, Palmitic 7.159 g 18:0, Octadecanoic, Stearic 3.138 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.923 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.997 g 18:1 undifferentiated, Octadecenoic, Oleic 9.888 g 20:1, Eicosenoic, Gadoleic 0.042 g Fatty acids, total polyunsaturated » 1.061 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.648 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.303 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g Cholesterol 148 mg Ash 4.28 g Minerals Calcium, Ca 83 mg Iron, Fe 6.37 mg Magnesium, Mg 91 mg Phosphorus, P 834 mg Potassium, K 1330 mg Sodium, Na 220 mg Zinc, Zn 18.99 mg Copper, Cu 0.288 mg Manganese, Mn 0.038 mg Selenium, Se 112.9 mcg Vitamins Vitamin B1 (Thiamin) 0.307 mg Vitamin B2 (Riboflavin) 0.553 mg Niacin 27.500 mg Pantothenic acid 2.077 mg Vitamin B-6 2.308 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin B-12 5.46 mcg Vitamin E (alpha-tocopherol) 1.40 mg Vitamin K (phylloquinone) 4.9 mcg

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