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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 383.0g Proximates Water 245.77 g Energy 720 kcal Energy 3010 kj Protein » 105.94 g Essential amino acids Tryptophan 0.697 g Threonine 4.232 g Isoleucine 4.822 g Leucine 8.430 g Lysine 8.955 g Methionine 2.758 g Phenylalanine 4.186 g Valine 5.255 g Histidine 3.382 g Non-essential amino acids Cystine 1.367 g Tyrosine 3.378 g Arginine 6.852 g Alanine 6.442 g Aspartic acid 9.652 g Glutamic acid 15.906 g Glycine 6.450 g Proline 5.052 g Serine 4.175 g Hydroxyproline 1.115 g Total lipid (fat) » 31.52 g Fatty acids, total saturated » 13.003 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.931 g 16:0, Hexadecanoic, Palmitic 8.326 g 18:0, Octadecanoic, Stearic 3.646 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.704 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.157 g 18:1 undifferentiated, Octadecenoic, Oleic 11.498 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 1.233 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.755 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.352 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.126 g Cholesterol 172 mg Ash 4.17 g Minerals Calcium, Ca 77 mg Iron, Fe 6.66 mg Magnesium, Mg 88 mg Phosphorus, P 804 mg Potassium, K 1298 mg Sodium, Na 214 mg Zinc, Zn 18.77 mg Copper, Cu 0.314 mg Manganese, Mn 0.034 mg Selenium, Se 112.6 mcg Vitamins Vitamin B1 (Thiamin) 0.287 mg Vitamin B2 (Riboflavin) 0.509 mg Niacin 28.200 mg Pantothenic acid 2.087 mg Vitamin B-6 2.218 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin B-12 6.24 mcg Vitamin E (alpha-tocopherol) 1.46 mg Vitamin K (phylloquinone) 5.4 mcg

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