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Choking on food is the 7th leading cause of death in the US

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 387.0g Proximates Water 245.09 g Energy 782 kcal Energy 3262 kj Protein » 106.62 g Essential amino acids Tryptophan 0.700 g Threonine 4.257 g Isoleucine 4.849 g Leucine 8.479 g Lysine 9.009 g Methionine 2.775 g Phenylalanine 4.211 g Valine 5.290 g Histidine 3.402 g Non-essential amino acids Cystine 1.374 g Tyrosine 3.398 g Arginine 6.892 g Alanine 6.482 g Aspartic acid 9.710 g Glutamic acid 16.006 g Glycine 6.490 g Proline 5.081 g Serine 4.199 g Hydroxyproline 1.118 g Total lipid (fat) » 36.03 g Fatty acids, total saturated » 14.861 g 10:0, Decanoic, Capric 0.058 g 12:0, Dodecanoic, Lauric 0.058 g 14:0, Tetradecanoic, Myristic 1.064 g 16:0, Hexadecanoic, Palmitic 9.516 g 18:0, Octadecanoic, Stearic 4.168 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.516 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.324 g 18:1 undifferentiated, Octadecenoic, Oleic 13.139 g 20:1, Eicosenoic, Gadoleic 0.058 g Fatty acids, total polyunsaturated » 1.409 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.863 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.402 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.143 g Cholesterol 197 mg Ash 4.10 g Minerals Calcium, Ca 70 mg Iron, Fe 6.97 mg Magnesium, Mg 85 mg Phosphorus, P 778 mg Potassium, K 1262 mg Sodium, Na 205 mg Zinc, Zn 18.54 mg Copper, Cu 0.341 mg Manganese, Mn 0.035 mg Selenium, Se 111.8 mcg Vitamins Vitamin B1 (Thiamin) 0.267 mg Vitamin B2 (Riboflavin) 0.468 mg Niacin 28.913 mg Pantothenic acid 2.098 mg Vitamin B-6 2.125 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 7.04 mcg Vitamin E (alpha-tocopherol) 1.51 mg Vitamin K (phylloquinone) 5.4 mcg

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