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Cheese is the oldest of all man-made foods

Beef, cured, thin-sliced beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 58.10 g Energy 176 kcal Energy 736 kj Protein » 28.11 g Essential amino acids Tryptophan 0.229 g Threonine 1.178 g Isoleucine 1.151 g Leucine 2.100 g Lysine 2.293 g Methionine 0.679 g Phenylalanine 1.052 g Valine 1.291 g Histidine 0.814 g Non-essential amino acids Cystine 0.333 g Tyrosine 0.850 g Arginine 1.898 g Alanine 1.857 g Aspartic acid 2.496 g Glutamic acid 4.052 g Glycine 2.087 g Proline 1.529 g Serine 1.147 g Total lipid (fat) » 3.84 g Fatty acids, total saturated » 1.650 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 0.870 g 18:0, Octadecanoic, Stearic 0.610 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.220 g 18:1 undifferentiated, Octadecenoic, Oleic 1.460 g Fatty acids, total polyunsaturated » 0.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.170 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Cholesterol 41 mg Ash 4.24 g Total carbohydrate 5.71 g Minerals Calcium, Ca 11 mg Iron, Fe 2.70 mg Magnesium, Mg 19 mg Phosphorus, P 168 mg Potassium, K 429 mg Sodium, Na 1439 mg Zinc, Zn 3.98 mg Copper, Cu 0.034 mg Manganese, Mn 0.038 mg Selenium, Se 28.2 mcg Vitamins Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 5.270 mg Pantothenic acid 0.590 mg Vitamin B-6 0.340 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 83.4 mg Betaine 10.1 mg Vitamin B-12 2.57 mcg

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