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Cheese is the oldest of all man-made foods

Beef, cured, smoked, chopped beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 68.93 g Energy 133 kcal Energy 556 kj Protein » 20.19 g Essential amino acids Tryptophan 0.165 g Threonine 0.846 g Isoleucine 0.827 g Leucine 1.508 g Lysine 1.647 g Methionine 0.488 g Phenylalanine 0.756 g Valine 0.927 g Histidine 0.585 g Non-essential amino acids Cystine 0.239 g Tyrosine 0.610 g Arginine 1.363 g Alanine 1.334 g Aspartic acid 1.793 g Glutamic acid 2.910 g Glycine 1.499 g Proline 1.098 g Serine 0.824 g Total lipid (fat) » 4.42 g Fatty acids, total saturated » 1.810 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.110 g 16:0, Hexadecanoic, Palmitic 0.940 g 18:0, Octadecanoic, Stearic 0.660 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.830 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.260 g 18:1 undifferentiated, Octadecenoic, Oleic 1.570 g Fatty acids, total polyunsaturated » 0.230 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.190 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Cholesterol 46 mg Ash 4.60 g Total carbohydrate 1.86 g Minerals Calcium, Ca 8 mg Iron, Fe 2.85 mg Magnesium, Mg 21 mg Phosphorus, P 181 mg Potassium, K 377 mg Sodium, Na 1258 mg Zinc, Zn 3.93 mg Copper, Cu 0.026 mg Manganese, Mn 0.029 mg Selenium, Se 19.7 mcg Vitamins Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.175 mg Niacin 4.577 mg Pantothenic acid 0.590 mg Vitamin B-6 0.350 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 1.73 mcg

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