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Forks weren't widely used in the United States until the 1800s

Beef, cured, pastrami
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 69.53 g Energy 147 kcal Energy 615 kj Protein » 21.80 g Essential amino acids Tryptophan 0.141 g Threonine 0.857 g Isoleucine 0.976 g Leucine 1.706 g Lysine 1.812 g Methionine 0.558 g Phenylalanine 0.847 g Valine 1.065 g Histidine 0.684 g Non-essential amino acids Cystine 0.277 g Tyrosine 0.683 g Arginine 1.390 g Alanine 1.303 g Aspartic acid 1.955 g Glutamic acid 3.221 g Glycine 1.306 g Proline 1.022 g Serine 0.845 g Hydroxyproline 0.225 g Total lipid (fat) » 5.82 g Fatty acids, total saturated » 2.681 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.223 g 16:0, Hexadecanoic, Palmitic 1.654 g 18:0, Octadecanoic, Stearic 0.792 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.118 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.209 g 18:1 undifferentiated, Octadecenoic, Oleic 1.905 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.145 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.116 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.018 g Cholesterol 68 mg Ash 3.40 g Total carbohydrate » 0.36 g Digestable carbohydrates » Sugars, total » 0.10 g Fructose 0.01 g Minerals Calcium, Ca 10 mg Iron, Fe 2.22 mg Magnesium, Mg 17 mg Phosphorus, P 175 mg Potassium, K 210 mg Sodium, Na 885 mg Zinc, Zn 4.98 mg Copper, Cu 0.091 mg Manganese, Mn 0.027 mg Selenium, Se 17.7 mcg Fluoride, F 20.3 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.161 mg Niacin 4.260 mg Pantothenic acid 0.265 mg Vitamin B-6 0.221 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 81.6 mg Betaine 10.7 mg Vitamin B-12 1.87 mcg Vitamin A, IU 42 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 22 mcg Cryptoxanthin, beta 6 mcg Lutein + zeaxanthin 11 mcg

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