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It takes 3500 calories to make a pound of fat!

Beef, cured, luncheon meat, jellied
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 74.60 g Energy 111 kcal Energy 464 kj Protein » 19.00 g Essential amino acids Tryptophan 0.137 g Threonine 0.742 g Isoleucine 0.714 g Leucine 1.313 g Lysine 1.459 g Methionine 0.420 g Phenylalanine 0.672 g Valine 0.824 g Histidine 0.499 g Non-essential amino acids Cystine 0.198 g Tyrosine 0.511 g Arginine 1.316 g Alanine 1.307 g Aspartic acid 1.617 g Glutamic acid 2.627 g Glycine 1.800 g Proline 1.246 g Serine 0.760 g Total lipid (fat) » 3.30 g Fatty acids, total saturated » 1.410 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 0.680 g 18:0, Octadecanoic, Stearic 0.540 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.220 g 18:1 undifferentiated, Octadecenoic, Oleic 1.230 g Fatty acids, total polyunsaturated » 0.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Cholesterol 34 mg Ash 3.40 g Minerals Calcium, Ca 10 mg Iron, Fe 3.45 mg Magnesium, Mg 18 mg Phosphorus, P 139 mg Potassium, K 402 mg Sodium, Na 1322 mg Zinc, Zn 3.55 mg Copper, Cu 0.120 mg Manganese, Mn 0.052 mg Selenium, Se 16.4 mcg Vitamins Vitamin B1 (Thiamin) 0.145 mg Vitamin B2 (Riboflavin) 0.291 mg Niacin 4.838 mg Pantothenic acid 0.687 mg Vitamin B-6 0.250 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 5.14 mcg

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