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It takes 3500 calories to make a pound of fat!

Beef, cured, corned beef, canned
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 57.72 g Energy 250 kcal Energy 1046 kj Protein » 27.10 g Essential amino acids Tryptophan 0.247 g Threonine 1.023 g Isoleucine 1.170 g Leucine 1.990 g Lysine 2.076 g Methionine 0.629 g Phenylalanine 0.975 g Valine 1.192 g Histidine 0.863 g Non-essential amino acids Cystine 0.347 g Tyrosine 0.884 g Arginine 1.673 g Alanine 1.951 g Aspartic acid 2.653 g Glutamic acid 4.413 g Glycine 2.263 g Proline 1.951 g Serine 1.092 g Total lipid (fat) » 14.93 g Fatty acids, total saturated » 6.180 g 10:0, Decanoic, Capric 0.100 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.420 g 16:0, Hexadecanoic, Palmitic 3.040 g 18:0, Octadecanoic, Stearic 2.290 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.960 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.800 g 18:1 undifferentiated, Octadecenoic, Oleic 5.000 g Fatty acids, total polyunsaturated » 0.630 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.420 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g Cholesterol 86 mg Ash 2.90 g Minerals Calcium, Ca 12 mg Iron, Fe 2.08 mg Magnesium, Mg 14 mg Phosphorus, P 111 mg Potassium, K 136 mg Sodium, Na 1006 mg Zinc, Zn 3.57 mg Copper, Cu 0.064 mg Manganese, Mn 0.014 mg Selenium, Se 42.9 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.147 mg Niacin 2.430 mg Pantothenic acid 0.626 mg Vitamin B-6 0.130 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 89.2 mg Betaine 11.7 mg Vitamin B-12 1.62 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 1.6 mcg

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