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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, cured, corned beef, brisket, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 301.92 g Energy 898 kcal Energy 3756 kj Protein » 66.59 g Essential amino acids Tryptophan 0.608 g Threonine 2.513 g Isoleucine 2.876 g Leucine 4.890 g Lysine 5.103 g Methionine 1.547 g Phenylalanine 2.400 g Valine 2.930 g Histidine 2.118 g Non-essential amino acids Cystine 0.853 g Tyrosine 2.173 g Arginine 4.114 g Alanine 4.795 g Aspartic acid 6.523 g Glutamic acid 10.846 g Glycine 5.561 g Proline 4.795 g Serine 2.685 g Total lipid (fat) » 67.59 g Fatty acids, total saturated » 21.455 g 10:0, Decanoic, Capric 0.091 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.633 g 16:0, Hexadecanoic, Palmitic 12.429 g 18:0, Octadecanoic, Stearic 6.078 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.568 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.990 g 18:1 undifferentiated, Octadecenoic, Oleic 27.579 g Fatty acids, total polyunsaturated » 2.404 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.724 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.680 g Cholesterol 245 mg Ash 16.92 g Total carbohydrate 0.64 g Minerals Calcium, Ca 32 mg Iron, Fe 7.67 mg Magnesium, Mg 64 mg Phosphorus, P 531 mg Potassium, K 1347 mg Sodium, Na 5520 mg Zinc, Zn 12.93 mg Copper, Cu 0.499 mg Manganese, Mn 0.091 mg Selenium, Se 86.2 mcg Vitamins Vitamin C, total ascorbic acid 122.5 mg Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 0.712 mg Niacin 16.602 mg Pantothenic acid 2.586 mg Vitamin B-6 1.315 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 8.07 mcg

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