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Rice is the staple food of more than one-half of the world's population

Beef, cured, breakfast strips, raw or unheated
» Beef Products

Nutrient Amount per 340.0g Proximates Water 153.68 g Energy 1380 kcal Energy 5777 kj Protein » 42.50 g Essential amino acids Tryptophan 0.388 g Threonine 1.605 g Isoleucine 1.836 g Leucine 3.121 g Lysine 3.257 g Methionine 0.986 g Phenylalanine 1.530 g Valine 1.870 g Histidine 1.353 g Non-essential amino acids Cystine 0.544 g Tyrosine 1.387 g Arginine 2.625 g Alanine 3.060 g Aspartic acid 4.162 g Glutamic acid 6.922 g Glycine 3.550 g Proline 3.060 g Serine 1.714 g Total lipid (fat) » 131.92 g Fatty acids, total saturated » 54.230 g 10:0, Decanoic, Capric 0.544 g 12:0, Dodecanoic, Lauric 0.374 g 14:0, Tetradecanoic, Myristic 4.454 g 16:0, Hexadecanoic, Palmitic 28.832 g 18:0, Octadecanoic, Stearic 17.102 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 63.512 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 8.398 g 18:1 undifferentiated, Octadecenoic, Oleic 55.114 g Fatty acids, total polyunsaturated » 7.446 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.678 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.768 g Cholesterol 279 mg Ash 9.52 g Total carbohydrate 2.38 g Minerals Calcium, Ca 14 mg Iron, Fe 4.18 mg Magnesium, Mg 37 mg Phosphorus, P 340 mg Potassium, K 520 mg Sodium, Na 3247 mg Zinc, Zn 8.13 mg Copper, Cu 0.197 mg Manganese, Mn 0.034 mg Selenium, Se 88.1 mcg Vitamins Vitamin C, total ascorbic acid 81.6 mg Vitamin B1 (Thiamin) 0.204 mg Vitamin B2 (Riboflavin) 0.408 mg Niacin 10.098 mg Pantothenic acid 0.738 mg Vitamin B-6 0.578 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 5.58 mcg

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