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One plain milk chocolate candy bar has more protein than a banana

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 274.16 g Energy 1139 kcal Energy 4763 kj Protein » 82.74 g Essential amino acids Tryptophan 0.925 g Threonine 3.615 g Isoleucine 3.720 g Leucine 6.541 g Lysine 6.886 g Methionine 2.118 g Phenylalanine 3.230 g Valine 4.023 g Histidine 2.835 g Non-essential amino acids Cystine 0.925 g Tyrosine 2.781 g Arginine 5.230 g Alanine 4.990 g Aspartic acid 7.557 g Glutamic acid 12.429 g Glycine 4.513 g Proline 3.656 g Serine 3.166 g Total lipid (fat) » 87.27 g Fatty acids, total saturated » 35.381 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.812 g 16:0, Hexadecanoic, Palmitic 21.319 g 18:0, Octadecanoic, Stearic 10.705 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.785 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.400 g 18:1 undifferentiated, Octadecenoic, Oleic 33.249 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.221 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 304 mg Ash 3.95 g Minerals Calcium, Ca 32 mg Iron, Fe 8.39 mg Magnesium, Mg 86 mg Phosphorus, P 785 mg Potassium, K 1347 mg Sodium, Na 254 mg Zinc, Zn 16.60 mg Copper, Cu 0.318 mg Manganese, Mn 0.054 mg Selenium, Se 78.9 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 14.288 mg Pantothenic acid 1.406 mg Vitamin B-6 1.724 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 13.11 mcg

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