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Cheese closes the stomach and should always be served at the end of a meal.

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 320.33 g Energy 653 kcal Energy 2731 kj Protein » 94.26 g Essential amino acids Tryptophan 0.621 g Threonine 3.765 g Isoleucine 4.287 g Leucine 7.498 g Lysine 7.965 g Methionine 2.454 g Phenylalanine 3.724 g Valine 4.677 g Histidine 3.007 g Non-essential amino acids Cystine 1.216 g Tyrosine 3.003 g Arginine 6.096 g Alanine 5.729 g Aspartic acid 8.587 g Glutamic acid 14.152 g Glycine 5.738 g Proline 4.495 g Serine 3.715 g Hydroxyproline 0.989 g Total lipid (fat) » 27.94 g Fatty acids, total saturated » 10.524 g 14:0, Tetradecanoic, Myristic 0.771 g 16:0, Hexadecanoic, Palmitic 6.350 g 18:0, Octadecanoic, Stearic 3.311 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.839 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.043 g 18:1 undifferentiated, Octadecenoic, Oleic 10.705 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.862 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 268 mg Ash 4.63 g Minerals Calcium, Ca 27 mg Iron, Fe 9.66 mg Magnesium, Mg 100 mg Phosphorus, P 903 mg Potassium, K 1615 mg Sodium, Na 286 mg Zinc, Zn 19.64 mg Copper, Cu 0.358 mg Manganese, Mn 0.059 mg Selenium, Se 83.0 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 16.284 mg Pantothenic acid 1.633 mg Vitamin B-6 1.996 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.74 mcg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin K (phylloquinone) 5.4 mcg

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