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Forks weren't widely used in the United States until the 1800s

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
» Beef Products

Nutrient Amount per 289.0g Proximates Water 146.44 g Energy 931 kcal Energy 3893 kj Protein » 74.04 g Essential amino acids Tryptophan 0.829 g Threonine 3.234 g Isoleucine 3.329 g Leucine 5.852 g Lysine 6.159 g Methionine 1.896 g Phenylalanine 2.890 g Valine 3.601 g Histidine 2.535 g Non-essential amino acids Cystine 0.829 g Tyrosine 2.488 g Arginine 4.679 g Alanine 4.465 g Aspartic acid 6.763 g Glutamic acid 11.124 g Glycine 4.040 g Proline 3.269 g Serine 2.832 g Total lipid (fat) » 68.03 g Fatty acids, total saturated » 27.426 g 10:0, Decanoic, Capric 0.144 g 12:0, Dodecanoic, Lauric 0.144 g 14:0, Tetradecanoic, Myristic 2.139 g 16:0, Hexadecanoic, Palmitic 16.386 g 18:0, Octadecanoic, Stearic 8.034 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.131 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.688 g 18:1 undifferentiated, Octadecenoic, Oleic 25.894 g 20:1, Eicosenoic, Gadoleic 0.116 g Fatty acids, total polyunsaturated » 2.485 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.676 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.636 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.116 g Cholesterol 240 mg Ash 3.12 g Minerals Calcium, Ca 26 mg Iron, Fe 7.08 mg Magnesium, Mg 69 mg Phosphorus, P 572 mg Potassium, K 1003 mg Sodium, Na 179 mg Zinc, Zn 15.75 mg Copper, Cu 0.295 mg Manganese, Mn 0.043 mg Selenium, Se 69.6 mcg Vitamins Vitamin B1 (Thiamin) 0.260 mg Vitamin B2 (Riboflavin) 0.607 mg Niacin 12.369 mg Pantothenic acid 1.069 mg Vitamin B-6 1.069 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 7.08 mcg

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