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Low fat diets can make you depressed

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
» Beef Products

Nutrient Amount per 283.0g Proximates Water 148.55 g Energy 824 kcal Energy 3447 kj Protein » 74.06 g Essential amino acids Tryptophan 0.829 g Threonine 3.235 g Isoleucine 3.328 g Leucine 5.852 g Lysine 6.161 g Methionine 1.896 g Phenylalanine 2.892 g Valine 3.603 g Histidine 2.536 g Non-essential amino acids Cystine 0.829 g Tyrosine 2.488 g Arginine 4.681 g Alanine 4.466 g Aspartic acid 6.767 g Glutamic acid 11.125 g Glycine 4.041 g Proline 3.271 g Serine 2.833 g Total lipid (fat) » 56.26 g Fatty acids, total saturated » 22.300 g 10:0, Decanoic, Capric 0.141 g 12:0, Dodecanoic, Lauric 0.141 g 14:0, Tetradecanoic, Myristic 1.783 g 16:0, Hexadecanoic, Palmitic 13.669 g 18:0, Octadecanoic, Stearic 6.509 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.055 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.321 g 18:1 undifferentiated, Octadecenoic, Oleic 21.593 g 20:1, Eicosenoic, Gadoleic 0.085 g Fatty acids, total polyunsaturated » 2.038 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.358 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.594 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.085 g Cholesterol 243 mg Ash 3.03 g Minerals Calcium, Ca 28 mg Iron, Fe 7.50 mg Magnesium, Mg 65 mg Phosphorus, P 580 mg Potassium, K 894 mg Sodium, Na 175 mg Zinc, Zn 16.81 mg Copper, Cu 0.314 mg Manganese, Mn 0.042 mg Selenium, Se 56.0 mcg Vitamins Vitamin B1 (Thiamin) 0.226 mg Vitamin B2 (Riboflavin) 0.594 mg Niacin 10.386 mg Pantothenic acid 0.991 mg Vitamin B-6 0.934 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.93 mcg

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