foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
»
Beef Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 283.0g
Proximates
Water
148.55
g
Energy
824
kcal
Energy
3447
kj
Protein
»
74.06
g
Essential amino acids
Tryptophan
0.829
g
Threonine
3.235
g
Isoleucine
3.328
g
Leucine
5.852
g
Lysine
6.161
g
Methionine
1.896
g
Phenylalanine
2.892
g
Valine
3.603
g
Histidine
2.536
g
Non-essential amino acids
Cystine
0.829
g
Tyrosine
2.488
g
Arginine
4.681
g
Alanine
4.466
g
Aspartic acid
6.767
g
Glutamic acid
11.125
g
Glycine
4.041
g
Proline
3.271
g
Serine
2.833
g
Total lipid (fat)
»
56.26
g
Fatty acids, total saturated
»
22.300
g
10:0, Decanoic, Capric
0.141
g
12:0, Dodecanoic, Lauric
0.141
g
14:0, Tetradecanoic, Myristic
1.783
g
16:0, Hexadecanoic, Palmitic
13.669
g
18:0, Octadecanoic, Stearic
6.509
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
24.055
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
2.321
g
18:1 undifferentiated, Octadecenoic, Oleic
21.593
g
20:1, Eicosenoic, Gadoleic
0.085
g
Fatty acids, total polyunsaturated
»
2.038
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.358
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.594
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.085
g
Cholesterol
243
mg
Ash
3.03
g
Minerals
Calcium, Ca
28
mg
Iron, Fe
7.50
mg
Magnesium, Mg
65
mg
Phosphorus, P
580
mg
Potassium, K
894
mg
Sodium, Na
175
mg
Zinc, Zn
16.81
mg
Copper, Cu
0.314
mg
Manganese, Mn
0.042
mg
Selenium, Se
56.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.226
mg
Vitamin B2 (Riboflavin)
0.594
mg
Niacin
10.386
mg
Pantothenic acid
0.991
mg
Vitamin B-6
0.934
mg
Folate, total
20
mcg
Folate, food
20
mcg
Folate, DFE
20
mcg
Vitamin B-12
6.93
mcg