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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 280.10 g Energy 1070 kcal Energy 4477 kj Protein » 83.78 g Essential amino acids Tryptophan 0.939 g Threonine 3.661 g Isoleucine 3.765 g Leucine 6.623 g Lysine 6.967 g Methionine 2.146 g Phenylalanine 3.270 g Valine 4.073 g Histidine 2.867 g Non-essential amino acids Cystine 0.939 g Tyrosine 2.817 g Arginine 5.294 g Alanine 5.053 g Aspartic acid 7.652 g Glutamic acid 12.587 g Glycine 4.572 g Proline 3.701 g Serine 3.202 g Total lipid (fat) » 79.02 g Fatty acids, total saturated » 32.070 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.540 g 16:0, Hexadecanoic, Palmitic 19.323 g 18:0, Octadecanoic, Stearic 9.707 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.201 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.992 g 18:1 undifferentiated, Octadecenoic, Oleic 30.074 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.903 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.860 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.953 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 304 mg Ash 4.04 g Minerals Calcium, Ca 32 mg Iron, Fe 8.53 mg Magnesium, Mg 86 mg Phosphorus, P 794 mg Potassium, K 1374 mg Sodium, Na 259 mg Zinc, Zn 16.83 mg Copper, Cu 0.318 mg Manganese, Mn 0.059 mg Selenium, Se 60.8 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 14.470 mg Pantothenic acid 1.452 mg Vitamin B-6 1.769 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 13.25 mcg

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