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Low fat diets can make you depressed

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
» Beef Products

Nutrient Amount per 283.0g Proximates Water 141.75 g Energy 911 kcal Energy 3812 kj Protein » 72.11 g Essential amino acids Tryptophan 0.807 g Threonine 3.150 g Isoleucine 3.240 g Leucine 5.700 g Lysine 6.000 g Methionine 1.845 g Phenylalanine 2.816 g Valine 3.506 g Histidine 2.468 g Non-essential amino acids Cystine 0.807 g Tyrosine 2.422 g Arginine 4.556 g Alanine 4.350 g Aspartic acid 6.588 g Glutamic acid 10.833 g Glycine 3.934 g Proline 3.184 g Serine 2.756 g Total lipid (fat) » 66.87 g Fatty acids, total saturated » 26.545 g 10:0, Decanoic, Capric 0.170 g 12:0, Dodecanoic, Lauric 0.170 g 14:0, Tetradecanoic, Myristic 2.123 g 16:0, Hexadecanoic, Palmitic 16.273 g 18:0, Octadecanoic, Stearic 7.754 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.773 g 18:1 undifferentiated, Octadecenoic, Oleic 25.725 g 20:1, Eicosenoic, Gadoleic 0.113 g Fatty acids, total polyunsaturated » 2.434 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.641 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.708 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.085 g Cholesterol 249 mg Ash 2.94 g Minerals Calcium, Ca 28 mg Iron, Fe 7.27 mg Magnesium, Mg 62 mg Phosphorus, P 563 mg Potassium, K 866 mg Sodium, Na 173 mg Zinc, Zn 16.24 mg Copper, Cu 0.286 mg Manganese, Mn 0.040 mg Selenium, Se 66.2 mcg Vitamins Vitamin B1 (Thiamin) 0.226 mg Vitamin B2 (Riboflavin) 0.594 mg Niacin 10.103 mg Pantothenic acid 0.962 mg Vitamin B-6 0.906 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.82 mcg

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