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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
» Beef Products

Nutrient Amount per 296.0g Proximates Water 156.50 g Energy 885 kcal Energy 3703 kj Protein » 77.61 g Essential amino acids Tryptophan 0.870 g Threonine 3.389 g Isoleucine 3.490 g Leucine 6.136 g Lysine 6.459 g Methionine 1.986 g Phenylalanine 3.031 g Valine 3.774 g Histidine 2.658 g Non-essential amino acids Cystine 0.870 g Tyrosine 2.608 g Arginine 4.905 g Alanine 4.683 g Aspartic acid 7.092 g Glutamic acid 11.662 g Glycine 4.236 g Proline 3.428 g Serine 2.969 g Total lipid (fat) » 61.42 g Fatty acids, total saturated » 24.627 g 10:0, Decanoic, Capric 0.148 g 12:0, Dodecanoic, Lauric 0.118 g 14:0, Tetradecanoic, Myristic 1.924 g 16:0, Hexadecanoic, Palmitic 14.741 g 18:0, Octadecanoic, Stearic 7.282 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.166 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.398 g 18:1 undifferentiated, Octadecenoic, Oleic 23.325 g 20:1, Eicosenoic, Gadoleic 0.089 g Fatty acids, total polyunsaturated » 2.220 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.539 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.533 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 246 mg Ash 3.26 g Minerals Calcium, Ca 27 mg Iron, Fe 7.40 mg Magnesium, Mg 71 mg Phosphorus, P 601 mg Potassium, K 1054 mg Sodium, Na 186 mg Zinc, Zn 16.64 mg Copper, Cu 0.308 mg Manganese, Mn 0.044 mg Selenium, Se 58.6 mcg Fluoride, F 66.3 mcg Vitamins Vitamin B1 (Thiamin) 0.266 mg Vitamin B2 (Riboflavin) 0.622 mg Niacin 12.994 mg Pantothenic acid 1.125 mg Vitamin B-6 1.095 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 7.37 mcg

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