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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 271.03 g Energy 1202 kcal Energy 5030 kj Protein » 84.91 g Essential amino acids Tryptophan 0.953 g Threonine 3.710 g Isoleucine 3.819 g Leucine 6.709 g Lysine 7.063 g Methionine 2.173 g Phenylalanine 3.316 g Valine 4.128 g Histidine 2.908 g Non-essential amino acids Cystine 0.953 g Tyrosine 2.853 g Arginine 5.366 g Alanine 5.121 g Aspartic acid 7.757 g Glutamic acid 12.755 g Glycine 4.631 g Proline 3.751 g Serine 3.248 g Total lipid (fat) » 92.94 g Fatty acids, total saturated » 37.966 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.948 g 16:0, Hexadecanoic, Palmitic 22.589 g 18:0, Octadecanoic, Stearic 11.431 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.234 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.445 g 18:1 undifferentiated, Octadecenoic, Oleic 35.199 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.447 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.313 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.998 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 299 mg Ash 3.95 g Minerals Calcium, Ca 32 mg Iron, Fe 8.30 mg Magnesium, Mg 86 mg Phosphorus, P 798 mg Potassium, K 1397 mg Sodium, Na 245 mg Zinc, Zn 15.83 mg Copper, Cu 0.313 mg Manganese, Mn 0.059 mg Selenium, Se 67.1 mcg Fluoride, F 101.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.680 mg Niacin 15.468 mg Pantothenic acid 1.452 mg Vitamin B-6 1.769 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.88 mcg

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