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Choking on food is the 7th leading cause of death in the US

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
» Beef Products

Nutrient Amount per 286.0g Proximates Water 153.67 g Energy 795 kcal Energy 3326 kj Protein » 76.16 g Essential amino acids Tryptophan 0.852 g Threonine 3.326 g Isoleucine 3.423 g Leucine 6.020 g Lysine 6.338 g Methionine 1.951 g Phenylalanine 2.974 g Valine 3.704 g Histidine 2.608 g Non-essential amino acids Cystine 0.852 g Tyrosine 2.560 g Arginine 4.813 g Alanine 4.596 g Aspartic acid 6.958 g Glutamic acid 11.443 g Glycine 4.156 g Proline 3.363 g Serine 2.911 g Total lipid (fat) » 52.08 g Fatty acids, total saturated » 20.592 g 10:0, Decanoic, Capric 0.143 g 12:0, Dodecanoic, Lauric 0.114 g 14:0, Tetradecanoic, Myristic 1.630 g 16:0, Hexadecanoic, Palmitic 12.613 g 18:0, Octadecanoic, Stearic 6.092 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.337 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.116 g 18:1 undifferentiated, Octadecenoic, Oleic 20.106 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 1.888 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.287 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.515 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 246 mg Ash 3.12 g Minerals Calcium, Ca 26 mg Iron, Fe 7.72 mg Magnesium, Mg 66 mg Phosphorus, P 598 mg Potassium, K 918 mg Sodium, Na 180 mg Zinc, Zn 17.36 mg Copper, Cu 0.323 mg Manganese, Mn 0.043 mg Selenium, Se 59.2 mcg Fluoride, F 64.1 mcg Vitamins Vitamin B1 (Thiamin) 0.257 mg Vitamin B2 (Riboflavin) 0.629 mg Niacin 10.696 mg Pantothenic acid 1.030 mg Vitamin B-6 0.972 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 7.09 mcg

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