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Cheese is the oldest of all man-made foods

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 285.90 g Energy 1012 kcal Energy 4232 kj Protein » 85.59 g Essential amino acids Tryptophan 0.957 g Threonine 3.738 g Isoleucine 3.847 g Leucine 6.763 g Lysine 7.122 g Methionine 2.191 g Phenylalanine 3.343 g Valine 4.164 g Histidine 2.930 g Non-essential amino acids Cystine 0.957 g Tyrosine 2.876 g Arginine 5.407 g Alanine 5.162 g Aspartic acid 7.820 g Glutamic acid 12.855 g Glycine 4.668 g Proline 3.778 g Serine 3.270 g Total lipid (fat) » 71.44 g Fatty acids, total saturated » 28.894 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.268 g 16:0, Hexadecanoic, Palmitic 17.418 g 18:0, Octadecanoic, Stearic 8.754 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.936 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.538 g 18:1 undifferentiated, Octadecenoic, Oleic 27.261 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.631 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.724 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.816 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 295 mg Ash 4.22 g Minerals Calcium, Ca 32 mg Iron, Fe 8.71 mg Magnesium, Mg 86 mg Phosphorus, P 807 mg Potassium, K 1402 mg Sodium, Na 263 mg Zinc, Zn 17.19 mg Copper, Cu 0.322 mg Manganese, Mn 0.059 mg Selenium, Se 66.2 mcg Fluoride, F 101.6 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 14.742 mg Pantothenic acid 1.452 mg Vitamin B-6 1.769 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.47 mcg

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