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Choking on food is the 7th leading cause of death in the US

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
» Beef Products

Nutrient Amount per 285.0g Proximates Water 148.29 g Energy 858 kcal Energy 3588 kj Protein » 74.70 g Essential amino acids Tryptophan 0.838 g Threonine 3.263 g Isoleucine 3.360 g Leucine 5.905 g Lysine 6.216 g Methionine 1.912 g Phenylalanine 2.916 g Valine 3.634 g Histidine 2.559 g Non-essential amino acids Cystine 0.838 g Tyrosine 2.511 g Arginine 4.722 g Alanine 4.506 g Aspartic acid 6.826 g Glutamic acid 11.223 g Glycine 4.075 g Proline 3.300 g Serine 2.856 g Total lipid (fat) » 59.59 g Fatty acids, total saturated » 23.484 g 10:0, Decanoic, Capric 0.142 g 12:0, Dodecanoic, Lauric 0.142 g 14:0, Tetradecanoic, Myristic 1.853 g 16:0, Hexadecanoic, Palmitic 14.364 g 18:0, Octadecanoic, Stearic 6.926 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.564 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.422 g 18:1 undifferentiated, Octadecenoic, Oleic 23.028 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 2.138 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.454 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.599 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 248 mg Ash 3.08 g Minerals Calcium, Ca 26 mg Iron, Fe 7.58 mg Magnesium, Mg 66 mg Phosphorus, P 587 mg Potassium, K 903 mg Sodium, Na 177 mg Zinc, Zn 16.90 mg Copper, Cu 0.316 mg Manganese, Mn 0.043 mg Selenium, Se 68.1 mcg Fluoride, F 63.8 mcg Vitamins Vitamin B1 (Thiamin) 0.257 mg Vitamin B2 (Riboflavin) 0.627 mg Niacin 10.545 mg Pantothenic acid 0.998 mg Vitamin B-6 0.941 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 7.01 mcg

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