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Choking on food is the 7th leading cause of death in the US

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 271.48 g Energy 1175 kcal Energy 4917 kj Protein » 82.42 g Essential amino acids Tryptophan 0.921 g Threonine 3.597 g Isoleucine 3.706 g Leucine 6.514 g Lysine 6.854 g Methionine 2.109 g Phenylalanine 3.216 g Valine 4.010 g Histidine 2.821 g Non-essential amino acids Cystine 0.921 g Tyrosine 2.767 g Arginine 5.207 g Alanine 4.971 g Aspartic acid 7.530 g Glutamic acid 12.379 g Glycine 4.495 g Proline 3.638 g Serine 3.153 g Total lipid (fat) » 91.45 g Fatty acids, total saturated » 37.014 g 10:0, Decanoic, Capric 0.318 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 2.903 g 16:0, Hexadecanoic, Palmitic 22.317 g 18:0, Octadecanoic, Stearic 11.204 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.554 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.581 g 18:1 undifferentiated, Octadecenoic, Oleic 34.836 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.357 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.177 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.089 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 308 mg Ash 3.95 g Minerals Calcium, Ca 32 mg Iron, Fe 8.39 mg Magnesium, Mg 82 mg Phosphorus, P 780 mg Potassium, K 1343 mg Sodium, Na 254 mg Zinc, Zn 16.47 mg Copper, Cu 0.295 mg Manganese, Mn 0.050 mg Selenium, Se 77.1 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 14.243 mg Pantothenic acid 1.406 mg Vitamin B-6 1.724 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 13.06 mcg

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