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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 278.24 g Energy 1102 kcal Energy 4613 kj Protein » 84.23 g Essential amino acids Tryptophan 0.943 g Threonine 3.679 g Isoleucine 3.788 g Leucine 6.654 g Lysine 7.008 g Methionine 2.155 g Phenylalanine 3.289 g Valine 4.096 g Histidine 2.885 g Non-essential amino acids Cystine 0.943 g Tyrosine 2.830 g Arginine 5.321 g Alanine 5.080 g Aspartic acid 7.693 g Glutamic acid 12.651 g Glycine 4.595 g Proline 3.720 g Serine 3.221 g Total lipid (fat) » 82.51 g Fatty acids, total saturated » 33.204 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.586 g 16:0, Hexadecanoic, Palmitic 20.049 g 18:0, Octadecanoic, Stearic 10.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.744 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.082 g 18:1 undifferentiated, Octadecenoic, Oleic 31.525 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 3.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.996 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.907 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 299 mg Ash 4.08 g Minerals Calcium, Ca 32 mg Iron, Fe 8.57 mg Magnesium, Mg 86 mg Phosphorus, P 798 mg Potassium, K 1379 mg Sodium, Na 259 mg Zinc, Zn 16.87 mg Copper, Cu 0.322 mg Manganese, Mn 0.059 mg Selenium, Se 72.6 mcg Fluoride, F 101.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 14.561 mg Pantothenic acid 1.452 mg Vitamin B-6 1.769 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 13.29 mcg

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