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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
» Beef Products

Nutrient Amount per 285.0g Proximates Water 150.39 g Energy 829 kcal Energy 3471 kj Protein » 75.30 g Essential amino acids Tryptophan 0.844 g Threonine 3.289 g Isoleucine 3.386 g Leucine 5.951 g Lysine 6.264 g Methionine 1.927 g Phenylalanine 2.938 g Valine 3.662 g Histidine 2.576 g Non-essential amino acids Cystine 0.844 g Tyrosine 2.531 g Arginine 4.757 g Alanine 4.540 g Aspartic acid 6.877 g Glutamic acid 11.312 g Glycine 4.107 g Proline 3.326 g Serine 2.878 g Total lipid (fat) » 56.17 g Fatty acids, total saturated » 22.145 g 10:0, Decanoic, Capric 0.142 g 12:0, Dodecanoic, Lauric 0.142 g 14:0, Tetradecanoic, Myristic 1.767 g 16:0, Hexadecanoic, Palmitic 13.566 g 18:0, Octadecanoic, Stearic 6.527 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.111 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.280 g 18:1 undifferentiated, Octadecenoic, Oleic 21.717 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 2.023 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.397 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.541 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 248 mg Ash 3.11 g Minerals Calcium, Ca 26 mg Iron, Fe 7.64 mg Magnesium, Mg 66 mg Phosphorus, P 593 mg Potassium, K 909 mg Sodium, Na 180 mg Zinc, Zn 17.10 mg Copper, Cu 0.319 mg Manganese, Mn 0.043 mg Selenium, Se 56.4 mcg Fluoride, F 63.8 mcg Vitamins Vitamin B1 (Thiamin) 0.257 mg Vitamin B2 (Riboflavin) 0.627 mg Niacin 10.602 mg Pantothenic acid 1.026 mg Vitamin B-6 0.969 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 286.7 mg Vitamin B-12 7.04 mcg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 5.1 mcg

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