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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 281.32 g Energy 1061 kcal Energy 4441 kj Protein » 84.73 g Essential amino acids Tryptophan 0.948 g Threonine 3.701 g Isoleucine 3.810 g Leucine 6.700 g Lysine 7.053 g Methionine 2.168 g Phenylalanine 3.307 g Valine 4.123 g Histidine 2.903 g Non-essential amino acids Cystine 0.948 g Tyrosine 2.849 g Arginine 5.357 g Alanine 5.112 g Aspartic acid 7.743 g Glutamic acid 12.733 g Glycine 4.622 g Proline 3.742 g Serine 3.243 g Total lipid (fat) » 77.79 g Fatty acids, total saturated » 31.344 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.449 g 16:0, Hexadecanoic, Palmitic 18.915 g 18:0, Octadecanoic, Stearic 9.526 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.657 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.856 g 18:1 undifferentiated, Octadecenoic, Oleic 29.711 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.858 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.860 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.862 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 299 mg Ash 4.13 g Minerals Calcium, Ca 32 mg Iron, Fe 8.66 mg Magnesium, Mg 86 mg Phosphorus, P 803 mg Potassium, K 1388 mg Sodium, Na 263 mg Zinc, Zn 17.01 mg Copper, Cu 0.322 mg Manganese, Mn 0.059 mg Selenium, Se 63.5 mcg Fluoride, F 101.6 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 14.651 mg Pantothenic acid 1.452 mg Vitamin B-6 1.769 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 13.38 mcg

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