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Cheese closes the stomach and should always be served at the end of a meal.

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 316.34 g Energy 767 kcal Energy 3207 kj Protein » 95.12 g Essential amino acids Tryptophan 1.066 g Threonine 4.155 g Isoleucine 4.273 g Leucine 7.516 g Lysine 7.911 g Methionine 2.436 g Phenylalanine 3.710 g Valine 4.627 g Histidine 3.257 g Non-essential amino acids Cystine 1.066 g Tyrosine 3.193 g Arginine 6.010 g Alanine 5.734 g Aspartic acid 8.686 g Glutamic acid 14.284 g Glycine 5.189 g Proline 4.200 g Serine 3.638 g Total lipid (fat) » 39.87 g Fatty acids, total saturated » 15.468 g 14:0, Tetradecanoic, Myristic 1.043 g 16:0, Hexadecanoic, Palmitic 8.891 g 18:0, Octadecanoic, Stearic 4.627 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.328 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.497 g 18:1 undifferentiated, Octadecenoic, Oleic 15.105 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.678 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.315 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 268 mg Ash 4.72 g Minerals Calcium, Ca 27 mg Iron, Fe 10.34 mg Magnesium, Mg 104 mg Phosphorus, P 912 mg Potassium, K 1628 mg Sodium, Na 286 mg Zinc, Zn 19.73 mg Copper, Cu 0.376 mg Manganese, Mn 0.064 mg Selenium, Se 84.8 mcg Vitamins Vitamin B1 (Thiamin) 0.503 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 16.407 mg Pantothenic acid 1.651 mg Vitamin B-6 1.950 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 14.74 mcg

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