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The average person will consume 10,000 chocolate bars in a lifetime

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
» Beef Products

Nutrient Amount per 279.0g Proximates Water 118.91 g Energy 1130 kcal Energy 4729 kj Protein » 65.29 g Essential amino acids Tryptophan 0.731 g Threonine 2.851 g Isoleucine 2.935 g Leucine 5.159 g Lysine 5.429 g Methionine 1.671 g Phenylalanine 2.547 g Valine 3.175 g Histidine 2.235 g Non-essential amino acids Cystine 0.731 g Tyrosine 2.193 g Arginine 4.124 g Alanine 3.937 g Aspartic acid 5.962 g Glutamic acid 9.807 g Glycine 3.560 g Proline 2.882 g Serine 2.497 g Total lipid (fat) » 94.36 g Fatty acids, total saturated » 39.088 g 10:0, Decanoic, Capric 0.279 g 12:0, Dodecanoic, Lauric 0.251 g 14:0, Tetradecanoic, Myristic 3.013 g 16:0, Hexadecanoic, Palmitic 23.073 g 18:0, Octadecanoic, Stearic 10.769 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.269 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.990 g 18:1 undifferentiated, Octadecenoic, Oleic 36.326 g 20:1, Eicosenoic, Gadoleic 0.195 g Fatty acids, total polyunsaturated » 3.571 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.316 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.088 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g Cholesterol 257 mg Ash 2.62 g Minerals Calcium, Ca 28 mg Iron, Fe 6.81 mg Magnesium, Mg 53 mg Phosphorus, P 499 mg Potassium, K 751 mg Sodium, Na 159 mg Zinc, Zn 14.06 mg Copper, Cu 0.285 mg Manganese, Mn 0.036 mg Selenium, Se 67.2 mcg Fluoride, F 62.5 mcg Vitamins Vitamin B1 (Thiamin) 0.206 mg Vitamin B2 (Riboflavin) 0.552 mg Niacin 9.073 mg Pantothenic acid 0.882 mg Vitamin B-6 0.809 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.44 mcg

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