Beef Products

Nutrient	Amount per 453.6g
Proximates
Water	238.50	g
Energy	1560	kcal
Energy	6527	kj
Protein »	75.07	g
Essential amino acids
Tryptophan	0.839	g
Threonine	3.280	g
Isoleucine	3.375	g
Leucine	5.933	g
Lysine	6.242	g
Methionine	1.923	g
Phenylalanine	2.930	g
Valine	3.651	g
Histidine	2.567	g
Non-essential amino acids
Cystine	0.839	g
Tyrosine	2.522	g
Arginine	4.745	g
Alanine	4.527	g
Aspartic acid	6.854	g
Glutamic acid	11.276	g
Glycine	4.096	g
Proline	3.316	g
Serine	2.871	g
Total lipid (fat) »	137.44	g
Fatty acids, total saturated »	58.877	g
10:0, Decanoic, Capric	0.499	g
12:0, Dodecanoic, Lauric	0.363	g
14:0, Tetradecanoic, Myristic	4.445	g
16:0, Hexadecanoic, Palmitic	33.657	g
18:0, Octadecanoic, Stearic	16.874	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	62.189	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	7.076	g
18:1 undifferentiated, Octadecenoic, Oleic	52.209	g
20:1, Eicosenoic, Gadoleic	0.181	g
Fatty acids, total polyunsaturated »	5.126	g
18:2 undifferentiated, Octadecadienoic, Linoleic	3.175	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.724	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.136	g
Cholesterol	331	mg
Ash	3.49	g
Minerals
Calcium, Ca	32	mg
Iron, Fe	7.94	mg
Magnesium, Mg	73	mg
Phosphorus, P	703	mg
Potassium, K	1166	mg
Sodium, Na	231	mg
Zinc, Zn	14.47	mg
Copper, Cu	0.299	mg
Manganese, Mn	0.050	mg
Selenium, Se	79.4	mcg
Fluoride, F	101.6	mcg
Vitamins
Vitamin B1 (Thiamin)	0.395	mg
Vitamin B2 (Riboflavin)	0.676	mg
Niacin	12.950	mg
Pantothenic acid	1.293	mg
Vitamin B-6	1.542	mg
Folate, total	27	mcg
Folate, food	27	mcg
Folate, DFE	27	mcg
Vitamin B-12	11.93	mcg

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