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The average person ingests about a ton of food and drink each year.

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 238.50 g Energy 1560 kcal Energy 6527 kj Protein » 75.07 g Essential amino acids Tryptophan 0.839 g Threonine 3.280 g Isoleucine 3.375 g Leucine 5.933 g Lysine 6.242 g Methionine 1.923 g Phenylalanine 2.930 g Valine 3.651 g Histidine 2.567 g Non-essential amino acids Cystine 0.839 g Tyrosine 2.522 g Arginine 4.745 g Alanine 4.527 g Aspartic acid 6.854 g Glutamic acid 11.276 g Glycine 4.096 g Proline 3.316 g Serine 2.871 g Total lipid (fat) » 137.44 g Fatty acids, total saturated » 58.877 g 10:0, Decanoic, Capric 0.499 g 12:0, Dodecanoic, Lauric 0.363 g 14:0, Tetradecanoic, Myristic 4.445 g 16:0, Hexadecanoic, Palmitic 33.657 g 18:0, Octadecanoic, Stearic 16.874 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 62.189 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 7.076 g 18:1 undifferentiated, Octadecenoic, Oleic 52.209 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 5.126 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.175 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.724 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 331 mg Ash 3.49 g Minerals Calcium, Ca 32 mg Iron, Fe 7.94 mg Magnesium, Mg 73 mg Phosphorus, P 703 mg Potassium, K 1166 mg Sodium, Na 231 mg Zinc, Zn 14.47 mg Copper, Cu 0.299 mg Manganese, Mn 0.050 mg Selenium, Se 79.4 mcg Fluoride, F 101.6 mcg Vitamins Vitamin B1 (Thiamin) 0.395 mg Vitamin B2 (Riboflavin) 0.676 mg Niacin 12.950 mg Pantothenic acid 1.293 mg Vitamin B-6 1.542 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 11.93 mcg

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