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Rice is the staple food of more than one-half of the world's population

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
» Beef Products

Nutrient Amount per 244.0g Proximates Water 146.52 g Energy 490 kcal Energy 2052 kj Protein » 72.93 g Essential amino acids Tryptophan 0.817 g Threonine 3.187 g Isoleucine 3.279 g Leucine 5.766 g Lysine 6.068 g Methionine 1.867 g Phenylalanine 2.847 g Valine 3.548 g Histidine 2.496 g Non-essential amino acids Cystine 0.817 g Tyrosine 2.450 g Arginine 4.609 g Alanine 4.399 g Aspartic acid 6.664 g Glutamic acid 10.958 g Glycine 3.980 g Proline 3.221 g Serine 2.789 g Total lipid (fat) » 19.74 g Fatty acids, total saturated » 7.540 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.561 g 16:0, Hexadecanoic, Palmitic 4.490 g 18:0, Octadecanoic, Stearic 2.440 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.296 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.683 g 18:1 undifferentiated, Octadecenoic, Oleic 7.564 g Fatty acids, total polyunsaturated » 0.683 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.537 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.073 g Cholesterol 210 mg Ash 3.00 g Minerals Calcium, Ca 20 mg Iron, Fe 7.30 mg Magnesium, Mg 63 mg Phosphorus, P 564 mg Potassium, K 864 mg Sodium, Na 161 mg Zinc, Zn 16.59 mg Copper, Cu 0.303 mg Manganese, Mn 0.046 mg Selenium, Se 50.3 mcg Vitamins Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.586 mg Niacin 9.760 mg Pantothenic acid 0.952 mg Vitamin B-6 0.854 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.44 mcg

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