Nutrient
|
Amount per 244.0g
|
|
|
|
|
|
146.52
|
g
|
|
|
490
|
kcal
|
|
|
2052
|
kj
|
|
|
72.93
|
g
|
|
|
|
|
|
|
0.817
|
g
|
|
|
3.187
|
g
|
|
|
3.279
|
g
|
|
|
5.766
|
g
|
|
|
6.068
|
g
|
|
|
1.867
|
g
|
|
|
2.847
|
g
|
|
|
3.548
|
g
|
|
|
2.496
|
g
|
|
|
|
|
|
|
0.817
|
g
|
|
|
2.450
|
g
|
|
|
4.609
|
g
|
|
|
4.399
|
g
|
|
|
6.664
|
g
|
|
|
10.958
|
g
|
|
|
3.980
|
g
|
|
|
3.221
|
g
|
|
|
2.789
|
g
|
|
|
19.74
|
g
|
|
|
7.540
|
g
|
|
|
0.024
|
g
|
|
|
0.561
|
g
|
|
|
4.490
|
g
|
|
|
2.440
|
g
|
|
|
|
|
|
|
8.296
|
g
|
|
|
0.683
|
g
|
|
|
7.564
|
g
|
|
|
0.683
|
g
|
|
|
0.537
|
g
|
|
|
0.049
|
g
|
|
|
0.073
|
g
|
|
|
210
|
mg
|
|
|
3.00
|
g
|
|
|
|
|
|
|
20
|
mg
|
|
|
7.30
|
mg
|
|
|
63
|
mg
|
|
|
564
|
mg
|
|
|
864
|
mg
|
|
|
161
|
mg
|
|
|
16.59
|
mg
|
|
|
0.303
|
mg
|
|
|
0.046
|
mg
|
|
|
50.3
|
mcg
|
|
|
|
|
|
|
0.220
|
mg
|
|
|
0.586
|
mg
|
|
|
9.760
|
mg
|
|
|
0.952
|
mg
|
|
|
0.854
|
mg
|
|
|
20
|
mcg
|
|
|
20
|
mcg
|
|
|
20
|
mcg
|
|
|
6.44
|
mcg
|
|
|
|