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It takes 3500 calories to make a pound of fat!

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
» Beef Products

Nutrient Amount per 240.0g Proximates Water 141.19 g Energy 526 kcal Energy 2198 kj Protein » 71.71 g Essential amino acids Tryptophan 0.804 g Threonine 3.132 g Isoleucine 3.223 g Leucine 5.669 g Lysine 5.966 g Methionine 1.836 g Phenylalanine 2.801 g Valine 3.487 g Histidine 2.455 g Non-essential amino acids Cystine 0.804 g Tyrosine 2.410 g Arginine 4.531 g Alanine 4.325 g Aspartic acid 6.552 g Glutamic acid 10.774 g Glycine 3.912 g Proline 3.168 g Serine 2.743 g Total lipid (fat) » 24.36 g Fatty acids, total saturated » 9.288 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.696 g 16:0, Hexadecanoic, Palmitic 5.520 g 18:0, Octadecanoic, Stearic 3.000 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.224 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.864 g 18:1 undifferentiated, Octadecenoic, Oleic 9.336 g Fatty acids, total polyunsaturated » 0.840 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.672 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.096 g Cholesterol 206 mg Ash 2.95 g Minerals Calcium, Ca 19 mg Iron, Fe 7.18 mg Magnesium, Mg 62 mg Phosphorus, P 554 mg Potassium, K 852 mg Sodium, Na 158 mg Zinc, Zn 16.25 mg Copper, Cu 0.298 mg Manganese, Mn 0.046 mg Selenium, Se 50.9 mcg Vitamins Vitamin B1 (Thiamin) 0.216 mg Vitamin B2 (Riboflavin) 0.576 mg Niacin 9.624 mg Pantothenic acid 0.936 mg Vitamin B-6 0.864 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 6.36 mcg

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