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American and Russian space flights have always included chocolate

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
» Beef Products

Nutrient Amount per 285.0g Proximates Water 146.58 g Energy 869 kcal Energy 3637 kj Protein » 73.93 g Essential amino acids Tryptophan 0.484 g Threonine 2.953 g Isoleucine 3.363 g Leucine 5.880 g Lysine 6.247 g Methionine 1.927 g Phenylalanine 2.921 g Valine 3.668 g Histidine 2.360 g Non-essential amino acids Cystine 0.955 g Tyrosine 2.357 g Arginine 4.779 g Alanine 4.494 g Aspartic acid 6.735 g Glutamic acid 11.098 g Glycine 4.503 g Proline 3.525 g Serine 2.913 g Hydroxyproline 0.778 g Total lipid (fat) » 61.39 g Fatty acids, total saturated » 24.339 g 10:0, Decanoic, Capric 0.171 g 12:0, Dodecanoic, Lauric 0.142 g 14:0, Tetradecanoic, Myristic 1.938 g 16:0, Hexadecanoic, Palmitic 14.934 g 18:0, Octadecanoic, Stearic 7.125 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.277 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.537 g 18:1 undifferentiated, Octadecenoic, Oleic 23.627 g 20:1, Eicosenoic, Gadoleic 0.114 g Fatty acids, total polyunsaturated » 2.223 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.510 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.627 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 251 mg Ash 3.02 g Minerals Calcium, Ca 29 mg Iron, Fe 7.47 mg Magnesium, Mg 63 mg Phosphorus, P 579 mg Potassium, K 892 mg Sodium, Na 177 mg Zinc, Zn 16.67 mg Copper, Cu 0.314 mg Manganese, Mn 0.043 mg Selenium, Se 53.3 mcg Fluoride, F 63.8 mcg Vitamins Vitamin B1 (Thiamin) 0.228 mg Vitamin B2 (Riboflavin) 0.599 mg Niacin 10.374 mg Pantothenic acid 0.998 mg Vitamin B-6 0.941 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 222.9 mg Betaine 28.8 mg Vitamin B-12 6.95 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 5.1 mcg

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